We’re all aware of the benefits of carrying less weight around our stomachs. Such as feeling more energised and reducing your risk of health complications. However, actually getting rid of that fat is an altogether different story. As such, to help you out, here are 10 top tips on how to lose belly fat. Best of all, they’ll help you to actually keep it off as well!
1. Consume fewer carbs
Carbs are an essential part of any well-balanced and healthy diet. However, if you’re looking to lose weight, then a good place to start is cutting back excess carbs. You only need enough to help sustain you with energy throughout the day, and any more will just convert into fat.
2. Take up more cardio
Though this is not always exactly true, losing weight comes down to your calorie deficit at the end of every day. And carrying out cardio 3 or 4 times a week can help you to quickly burn through calories in your diet which will cause your body to then burn off excess fat.
3. Fat freezing
If you want to remove fat from your belly fast, then fat freezing is one of the most effective ways of achieving this. It’s a non-invasive, completely safe treatment that helps remove stubborn pockets of fat from around your belly. Discover more about fat freezing here.
4. Cut out the sugar
Consuming too much sugar is bad as when it’s overloaded, the liver starts turning fructose into fat. Not only does this mean cutting out sugary drinks and sweets, but you should also look at how much sugar you consume through fruit. Again, fruit is good, but not in excess.
5. Say no to booze
One of the fastest ways to start noticing a reduction in belly fat is by consuming less alcohol throughout the week. Beer, in particular, is packed full of calories, and even just one or two a night can amount to a few thousand extra calories every single week. Maybe make them a weekly treat as opposed to a nightly routine.
6. Up your protein intake
Protein is a great replacement food for the heavy amounts of fat and carbs your diet will contain. It benefits your muscles by helping them to grow back stronger after exercise and can also help by reducing cravings throughout the day for sugary treats.
7. Keep a food diary
Once you’ve decided what it is in your diet that you’re going to start altering, you need to keep a food diary. List exactly what you should be eating everyday and then, alongside it, what you actually consume. The pages won’t lie and at the end of each week you can see if you’re truly sticking to your plan.
8. Consider weight training
Weight resistance training is the perfect complement to increasing the amount of cardio you perform. Though it won’t help you to lose weight as fast as cardio, it will allow you to start feeling fitter, stronger and to improve your entire body image.
9. Say “no” to eating out
Eating out once or twice a week is a sure-fire way to spoil any diet you’ve put in place. Of course, you can’t say no all the time. So, under such circumstances, be reasonable in what you order. A good trick is to eat half of your main there and then ask to take the other half home to eat later.
10. Try to reduce your stress levels
If you’re stressed all day long, then this can lead to your body craving snacks and treats. Instead, you should find ways to help calm your mind and reduce these cravings. Exercising will help with this, as well as some light yoga or meditation each morning.
Ultimately, effective belly fat reduction is all about creating a plan and sticking to it. Decide on which of the above methods you want to follow and stick to them. In no time at all, you’ll notice your waist getting slimmer and you’ll start feeling much healthier as a result. Best of luck!